Florida Culinary Therapy & Mental Health Counseling

Meet Your Therapist

Shara Ligonde, MS, LMHC - Psychotherapist

Shara, the psychotherapist

& Romeo, the therapy cat

Hey there!

My name is Shara Ligonde (She/Her), LMHC. I am a BIPOC, integrative mental health and culinary therapist in South Florida.

If you're a millennial or Gen-Z navigating the rollercoaster of adulthood, you're in the right place. Let's be real, this stage of life can feel overwhelming, especially with all the intense emotions, life transitions, and relationship complexities we face. I get it – I've been there too. That's why I've created a space where you can feel safe, understood, and empowered to build the life you truly want.

My approach is all about helping you find your voice, build a supportive community, and set healthy boundaries. I believe we all deserve to feel confident and secure in expressing ourselves and creating a life that supports our well-being.

When I'm not in session, you'll find me recharging with DIY home projects, getting my energy out in a workout or dance class, or whipping up a comforting meal or treat in the kitchen. As someone who thrives on quality time, I love hosting dinner parties, crafting the perfect menu and playlist to foster connection and laughter. Traveling, trying new foods, practicing photography, and spending time with my pets are also my go-to ways to unwind and find inspiration.

I bring that same passion for connection and genuine experience into our sessions, creating a warm and relatable space where we can work together to help you thrive.

Education & Experience

Licensed Mental Health Counselor, LMHC, Florida

B.A. Psychology + Minor in Art (Photography) & Certificate in Women and Gender Studies, 2019

M.S. Counseling: Clinical Mental Health, 2022

4+ years of clinical experience in substance use rehabilitation centers and community mental health, treating members of our community as young as 3-years old - experiencing emotional and behavioral distress, trauma, life transitions, grief and loss, psychosis, cognitive issues, neurodivergence and relational issues.

Shara's Culinary Expressions

Follow my Instagram at @TherapyWithShara for mental health tools and culinary therapy insight.

Fun Facts:I am Haitian-American (unfortunately, I do not speak Creole fluently)I connect with my culture and the cultures of my friends and loved ones greatly through food, dance and music. I love learning about regional dishes & ingredients and holistic & indigenous remedies to improve our health and wellness.I have had a variety of pets all my life, basically had a mini zoo. I would love to live on a farm!Therapy has helped me go through many challenge and life transitions. I can't pick a favorite food because I love them all, but my favorite flavors are citrus and tropical fruits.

Thyme & Co. Counseling is here to provide you a space where healing unfolds through the art of connection and nourishment. I believe that quality time and good company are essential ingredients for well-being, and I've cultivated a practice that reflects this philosophy.

Specializing in integrative mental health counseling and culinary therapy, I offer individuals and families a unique path for growth and resilience. Whether you're seeking to address emotional challenges, strengthen family bonds, or simply rediscover the joy of shared experiences, I provide a supportive and nurturing environment.

Through a blend of evidence-based therapeutic techniques and the sensory-rich experience of culinary exploration, we'll work together to cultivate a deeper understanding of yourself and your relationships, fostering a sense of belonging and well-being that extends beyond our sessions.

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