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The foods we eat and the amount of movement we have daily all impact our mental health and visa versa. If we are not feeling our best emotionally and mentally, then we struggle to maintain a healthy routine and see a decline in our daily functioning.
The foods we eat and the amount of movement we have daily all impact our mental health and visa versa. If we are not feeling our best emotionally and mentally, then we struggle to maintain a healthy routine and see a decline in our daily functioning.
Warning signs and triggers to be aware of:
Warning signs and triggers to be aware of:
mood dysregulaiton
low motivation
low energy and fatigue
nutrient deficiencies
weight loss or gain
appetite inconsistencies
low self esteem and reduced self confidence
digestion issues and poor hydration
reduction of basic hygiene activities
insomnia and sleep disturbances
doom scrolling
binge eating and frequent snacking
sugar cravings
low immune system/frequent illness
hormone imbalances
PMS/PMDD
increased consumption of processed foods
social isolation, lack of engagement outside and reduced physical activity
Culinary Therapy for Self Care, Nutrition and Wellness
Culinary Therapy for Self Care, Nutrition and Wellness
Culinary therapy seamlessly integrates self-care, wellness, and nutrition by transforming the act of cooking into a holistic practice.
Engaging in mindful cooking encourages a deeper connection with one's body, fostering awareness of hunger cues and nutritional needs. The process of selecting and preparing nourishing ingredients becomes a form of self-nurturing, promoting physical and emotional well-being.
By learning to cook balanced and satisfying meals, individuals gain practical skills for maintaining a healthy lifestyle, empowering them to make informed food choices that support their overall wellness. Culinary therapy also fosters a sense of accomplishment and creative expression, contributing to improved self-esteem and a positive relationship with food.
Ultimately, it emphasizes that self-care isn't just about external treatments, but also about the intentional and mindful act of nourishing oneself from the inside out.
Together, we can explore your interests and goals to achieve optimal quality and enjoyment of life. We can establish a routine that is effective for consistency within your abilities.
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