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For teens, young adults and adults
For teens, young adults and adults
Individual Therapy (Insurance or Self-Pay, Telehealth)
Individual Therapy (Insurance or Self-Pay, Telehealth)
$150, Traditional or Culinary (Self-Pay), (50 min)
Individual therapy, also known as one-on-one therapy or psychotherapy, involves a trained mental health professional (like a therapist, psychologist, or counselor) working directly with an individual to address their emotional, mental, and behavioral challenges.Family therapy sessions may be recommended to support primary client in addressing specific concernsExtended length sessions available upon request$150, Traditional or Culinary (Self-Pay), (50 min)
What you can expect from individual therapy
What you can expect from individual therapy
In individual therapy, our sessions will be tailored to your specific concerns and goal, at your pace and comfort level.
Your sessions are held with confidentiality in mind, providing you a safe space to explore your experiences with compassion and without judgement. We will establish a therapeutic relationship to welcome trust and foster open communication. In individual therapy, we can uncover the root causes of your current emotional challenges, such as trauma, relationships, and negative thought patterns and perceptions of yourself, the world and others.We will establish a treatment plan to improve your daily routines and integrate effective coping skills to manage your anxieties, depression and stressors. Our goal is to guide you to feeling reassured and confident to manage future challenges and stressors you may experience.Benefits of Individual Therapy
Improved Mental Health:Reduced symptoms of anxiety, depression, and other mental health conditions.Increased emotional regulation and stress management skills.Enhanced Self-Awareness:Deeper understanding of your thoughts, feelings, and behaviors.Increased self-acceptance and self-compassion.Improved Relationships:Better communication and conflict resolution skills.Stronger and more fulfilling relationships.Increased Resilience:Develop the ability to cope with challenges and setbacks more effectively.Personal Growth:Achieve personal goals, increase self-confidence, and live a more fulfilling life.Benefits of Individual Therapy
Who Can Benefit from Individual Therapy?
Individual therapy can be beneficial for people of all ages and backgrounds, including those experiencing:Mental health conditions: Anxiety, depression, trauma, eating disorders, etc.Life transitions: Grief and loss, divorce, education and education/career changes, major life events, pregnancy.Relationship issues: Communication problems, conflict resolution, relationship concerns, boundaries, bullyingStress management: Coping with stress, burnout, and work-life balance.Personal growth: Self-discovery, increasing self-esteem, achieving personal goals.Who Can Benefit from Individual Therapy?
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