Florida Culinary Therapy & Mental Health Counseling

Couples & Family Therapy

Couples and Family Therapy (Self-Pay, Telehealth)

$200, Traditional or Culinary (50 min)

Family and couples therapy focuses on improving communication, resolving conflicts, and strengthening relationships within a family system. It recognizes that individuals are interconnected and that problems within a family unit often impact everyone involved. Extended length sessions available upon request

Benefits To Family Culinary Therapy

Improved Communication & Bonding: Shared experiences in the kitchen provide opportunities for conversation, teamwork, and laughter. Working together towards a common goal (a delicious meal!) can foster a sense of accomplishment, connection and pride.Emotional Expression: Food can be a powerful symbol and a means of expressing our emotions. The creative process of cooking allows for self-expression and provides a safe space to explore feelings.Stress Reduction: The act of cooking can be meditative and calming when conducted with the right intentions. Using our 5 senses while preparing a meal can help reduce anxiety and stress.Life Skills Development: Children learn valuable life skills like practicing patience, thoughtful planning, following instructions, problem-solving, and healthy eating habits. They also develop fine motor skills and learn about nutrition & food safety, while building independence & self confidence.Cultural Connection: Cooking together can be a way to connect with family traditions, cultural heritage, and honor family legacy through shared recipes and stories.

Important Considerations

Age-appropriateness: All our activities will be tailored to the age and developmental level of each child.Safety: We will prioritize kitchen safety at all times.Flexibility: We will practice mental flexibility and be adaptable to each family's unique needs and preferences.Focus on the process: We will emphasize the enjoyment of the cooking process and the shared experience, rather than just the end result.

Benefits To Couples Culinary Therapy

Improved Communication:Collaboration: Cooking together requires constant communication and negotiation. Couples learn to discuss preferences, assign roles, and problem-solve together.Active Listening: Partners must actively listen to each other's instructions, feedback, and requests.Conflict Resolution: Disagreements can and will arise in the kitchen. Couples can learn healthy conflict resolution skills in a low-stakes environment.Increased Intimacy:Shared Experience: Cooking together creates a shared experience and a sense of togetherness.Sensory Connection: The sights, sounds, and smells of the kitchen can create an intimate and romantic atmosphere.Focus on the Present: Cooking can be a mindful activity, encouraging couples to focus on the present moment and each other.Stress Reduction:Joint Effort: Working together on a common goal can be a relaxing and enjoyable activity for both partners.Mindful Cooking: The process of cooking can be meditative, reducing stress and promoting relaxation.Shared Meal: Enjoying a meal together that you've prepared can be a deeply satisfying and bonding experience.Enhanced Self-Esteem:Joint Accomplishment: Successfully cooking a meal together can boost self-esteem and confidence in both partners.Learning New Skills: Learning new skills together as a couple builds a sense of accomplishment and creates positive memories.Improved Relationship Quality:Quality Time: Cooking together provides an opportunity for couples to spend quality time together outside of their usual routines.Appreciation: Couples can learn to appreciate each other's strengths and contributions in the kitchen.Stronger Bond: By working together and overcoming challenges, couples can strengthen their relationship and deepen their connection.

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