What does an integrative mental health therapy intensive include?

For this example, we will be using a 3-hour intensive therapy session:

1st hour: Beginning with a grounding and centering exercise, such as a brief guided meditation or mindful breathing, to help you transition into the therapeutic space. Following this, the first hour could be dedicated to a combination of talk therapy and somatic experiencing, allowing us to explore your emotional landscape and address any physical manifestations of stress or trauma. 

2nd hour: We might then incorporate a brief movement break or a short expressive arts activity, such as journaling or drawing, to facilitate deeper self-expression and integration. A short break would then allow for a moment of reflection and a chance to re-center. 

3rd hour: The final portion of the intensive could involve exploring mindfulness techniques and developing concrete coping strategies, ensuring you leave with practical tools to manage your mental and emotional well-being. We could conclude with a collaborative creation of a personalized self-care plan, and a review of any insights gained, and a brief discussion about how to integrate this progress into your daily life.

 Throughout the session, your therapist will adapt the approach to your unique needs and preferences, creating a safe and supportive environment for healing and growth.